OUR MEAL PREP MENU OPTIONS

Each of our meals is prepared three different ways for Build, Burn and Maintain. Here is a clear view on the different menu options and the varying nutritionals so you are able to determine which is best suited for your individual goals.

Spice Halloumi & Cous Cous

Paprika spiced grilled halloumi on a bed of seasoned, high protein, giant cous cous.

 

Protein

Carbohydrate

Fat

Calories

Build

47g

32g

29g

775

Burn

29g

23g

29g

475

Maintain

40g

24g

42g

635

Jerk Chicken

Succulent pieces of lean chicken thigh, seasoned with whole foods, macro friendly Jerk spice served with brown rice and green veg.

 

Protein

Carbohydrate

Fat

Calories

Build

60.7g

80.8g

22.7g

718

Burn

59.1g

51.3g

13.7g

546

Maintain

52.2g

57.3g

21.8g

613

Chickpea Red Curry

 

Protein

Carbohydrate

Fat

Calories

Build

Burn

17g

42g

29g

333

Maintain

22g

56g

13g

409

Peri Peri Chicken

Medium spiced peri peri sauce marinated chicken breast with brown rice and sweetcorn and seasonal veg.

 

Protein

Carbohydrate

Fat

Calories

Build

53g

52g

9g

501

Burn

35g

32g

4g

308

Maintain

39g

47g

12g

432

BBQ Chicken

Lean chicken breast marinated with Clean Cut BBQ dressing, sweet potato mash and peppers.

 

Protein

Carbohydrate

Fat

Calories

Build

47g

120g

16g

793

Burn

26g

41g

11g

353

Maintain

35g

58g

16g

497

Protein Noodles & Chicken

High protein, gluten free OOMi noodles served with chicken in a light sweet chilli sauce and oriental shoots.

 

Protein

Carbohydrate

Fat

Calories

Build

74g

40g

29g

704

Burn

50g

29g

27g

559

Maintain

64g

40g

28g

659

Sweet Potato Cottage Pie

5% fat lean beef mince pie topped with our lightly spiced sweet potato mash.

 

Protein

Carbohydrate

Fat

Calories

Build

75g

57g

23g

673

Burn

45g

34g

14g

404

Maintain

56g

42g

17g

505

Turkey and Courgette Lasagne

Extra lean minced turkey layered with courgette and our super clean bechamel sauce and Italian tomatoes. Served with green veg.

 

Protein

Carbohydrate

Fat

Calories

Build

51g

55g

26g

646

Burn

38g

40g

19g

475

Maintain

43g

46g

21g

539

Turkey Meatballs

Using the extra lean turkey our meatballs sit on a bed of whole wheat pasta with a spicy tomato sauce.

 

Protein

Carbohydrate

Fat

Calories

Build

55g

76g

14g

674

Burn

34g

49g

10g

418

Maintain

43g

63g

12g

546

Protein Pancakes

A delicious way to start your morning. Packed with Protein and BCAA’s and slow release carbs to keep you powered through the morning.

 

Protein

Carbohydrate

Fat

Calories

Build

33g

100g

12g

631

Burn

21g

73g

11g

473

Maintain

21g

99g

11g

571

Clean Bean Chilli

Perfect for people following a vegan or vegetarian diet. Packed with natural plant-based protein.

 

Protein

Carbohydrate

Fat

Calories

Build

35g

91g

8g

613

Burn

20g

53g

5g

358

Maintain

26g

69g

6g

461

Clean Breakfast

Meat breakfast with Heck 100% Chicken sausages and lean bacon medallions served on our very own sweet potato hash brown.

 

Protein

Carbohydrate

Fat

Calories

Build

57g

44g

16g

568

Burn

33g

43g

6g

378

Maintain

40g

43g

11g

430